The sun is out, the beach is calling and that bikini you always wanted is 50% off, except there’s one problem. Like a bear out of hibernation that winter chub just won’t go away.
Below are the 4 best teas for weight loss and removing that belly fat.
Green Tea
Green tea is claimed to be the healthiest tea on the planet. It’s packed with antioxidants and various other substances that can help you lose weight, fast. #nomorebellyfat
A major way this happens is through caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.
Caffeine stimulates the body and aids the fat burning process. It also improves physical performance meaning you can workout harder and longer.
Although most of all, Green Tea is loaded with antioxidants. Antioxidants are super effective at reducing the harm caused by the stress of free radicals.
The most important antioxidant is EGCG (Epigallocatechin gallate), which can speed up your metabolism.
Oolong Tea
Some say this little gem is weight loss gold because it's loaded with more antioxidants than Green Tea.
One of the sources of antioxidants is polyphenols. Polyphenols can improve or help treat digestion issues, diabetes, and help weight management. This wonderful micronutrient is also an inflammatory cure.
Most of all this heavenly drink is a calorie-free beverage and has different flavours. Therefore, you can drink it without having to think of consuming calories.
Oolong Tea also regulates blood sugar levels and blocks the absorption of carbohydrates and fats.
Unfortunately, that doesn’t mean you can binge on chocolate and get away with it.
White Tea
Apart from tasting damn good, this healthy tea has some amazing benefits.
It has been shown to inhibit the formation of new fat cells and reduce weight gain. Hallelujah!
White Tea hates fat cells and scientists call it the “anti-obesity effect”. It mobilizes the fat from mature fat cells and helps in eliminating excess fat from the body. This also restricts fat storage in the body.
It also stimulates lipolysis, the fat burning process in the body. So, winter fat is shed, effectively and without regret.
Herbal Tea
Herbal teas involve the infusion of herbs, spices, and fruits in hot or cold water.
They differ from traditional teas because they do not typically contain caffeine, however still pack a punch when it comes to weight loss.
Popular herbal tea varieties include rooibos tea, ginger tea, rosehip tea, and hibiscus tea.
Despite the variation of herbal teas, one recent study found that many reduced body weight and helped normalize hormone levels.
Rooibos tea is a type of herbal tea that is especially effective when it comes to fat burning. It increases fat metabolism and helps block the formation of fat cells.
Take your tea on the go with a MY BAMBOO Glass Tea Infuser Bottle. It’s time to start hydrating in style and before you know it, that winter fat will be a thing of the past.
